Last Spring my twin daughters and I went to a hot spring and decided to lock our phones in the lockers. For 3-4 hours, we spent time...

Juice cleanses offer detoxification benefits by providing a concentrated dose of nutrients from fruits and vegetables. The idea is that...

Lymphatic massage offers several benefits, including detoxification, improved immunity, reduced water retention, improved circulation,...

Dry Brushing is an Ayurvedic practice that has many health benefits.  Dry brushing increases circulation, aids in detoxification of...

Swedish or traditional steam sauna helps to revitalize, rejuvenate, and transform the mind and body. The steam sauna promotes deep...

Infrared saunas heat the body using infrared lamps that focus warmth and infrared rays at the body directly.  This allows for the...