Yoga Soup 28 Parker Way, Santa Barbara, CA 93101 Yoga Soup is all you could want in a yoga studio. Clean, good teachers, indoor and...

Menopause is a pivotal stage in a woman’s life. As hormone levels fluctuate, many women face challenges like hot flashes and mood swings...

We are grateful for all the entries we had for our Fall Give Away of a Manifestation Space Clearing Kit provided by Radiant Spaces. ...

Anima Mundi Apothecary, Tonic Bar and Garden, Venice 417 Rose Ave, Venice, CA 90291 Anima Mundi Apothecary in Venice, California is a...

Anxiety management includes a combination of mental, physical, and lifestyle practices. Mental Approach Practice Mindfulness: Focus on...

The Emotional Freedom Technique (EFT), which is also known as "tapping," utilizes principles of acupressure to aid with shifting our...

“Neurons that fire together, wire together.” - Donald Hebb . Neuropsychologist Donald Hebb first used this phrase in 1949 to describe how...

Last Spring my twin daughters and I went to a hot spring and decided to lock our phones in the lockers. For 3-4 hours, we spent time...

If you find yourself in Novato, don't miss a stop in this clean beauty mecca. Offering a curated collection of clean beauty finds, as...

Ora founder, Shanti, sat down with jeweler and artist Billy Zeeman to discuss her art, her inspirations and using art to spread love.

Matchaful sells high quality organic matcha drinks and functionally nutritious snacks. The benefits of matcha include improved...

Judicious is a local fav.  Healthy vegan meals and raw food treats make this a go to for any health minded San Franciscan. Located in the...

Walking into Elder Apothecary feels like walking into a portal.  At the tables by the door, two women are deeply focused on a Tarot...

I recently attended a panel discussion about integrative approaches to menopause and perimenopause. The panel included an gynecologist,...

"The Secret Messages of Water" is a concept popularized by the book of the same name written by Japanese scientist and author, Masaru...

Structured water is water that has been organized in a specific geometric pattern. Structured water is more easily absorbed by cells,...

Constituting 75% of the human body, water is essential to our health and wellness, mental acuity, skin elasticity, digestive functioning,...

Juice cleanses offer detoxification benefits by providing a concentrated dose of nutrients from fruits and vegetables. The idea is that...

Lymphatic massage offers several benefits, including detoxification, improved immunity, reduced water retention, improved circulation,...