Ginger

Ginger is one of the most widely used medicinal plants in the world — both as a spice and a natural remedy. Ginger has been used in Ayurvedic, Chinese, and Western herbal traditions for over 2,000 years.

Digestive Health

• Ginger eases nausea & vomiting and is useful for motion sickness, morning sickness, and post-surgery nausea.

• Stimulates digestion and increases the production of digestive enzymes, aiding in food breakdown and nutrient absorption.

• Relieves bloating & gas and helps relax intestinal muscles and reduce discomfort after meals.

Anti-Inflammatory & Pain Relief

• Rich in gingerols and shogaols, compounds that have potent anti-inflammatory effects.

• May help reduce arthritis pain and stiffness, especially osteoarthritis and rheumatoid arthritis.

• Can help alleviate menstrual cramps as effectively as some over-the-counter pain medications

Circulation & Cardiovascular Support

• Improves blood circulation and helps prevent excessive blood clotting.

• May help lower cholesterol levels and reduce blood pressure.

• Contains antioxidants that support vascular health.

Immune Support

• Naturally antimicrobial and antioxidant.

• Can help reduce the severity and duration of colds.

• Supports the body in fighting inflammation-related illnesses.

Blood Sugar Regulation

• Some studies show ginger helps improve insulin sensitivity and lower fasting blood glucose.

• May reduce post-meal blood sugar spikes.

Brain & Cognitive Health

• Anti-inflammatory compounds in ginger may protect brain cells from oxidative stress.

• Some evidence suggests ginger can enhance memory and reaction time in middle-aged women.

Weight Management & Metabolism

• Slightly thermogenic — can boost calorie burning.

• Supports healthy digestion and may help curb appetite.

Ginger can be used as a tea or decoction for colds, sore throats or digestive upset. Can be taken powdered or candied for travel or motion sickness. The fresh root can be used in cooking for flavor and medicinal uses. Topical poultices and compresses can be used for muscle pain and arthritis

Ginger can thin the blood if taking anticoagulants.