Sea Moss

Sea moss is a type of red algae that’s become popular as a nutrient-dense superfood. It’s been used traditionally in the Caribbean, Ireland, and coastal parts of Europe for centuries — both as a food thickener and as a natural remedy.

Sea moss offers mineral & nutrient support

• Containing 92 of the 102 minerals the human body needs, including iodine, calcium, magnesium, potassium, iron, zinc, selenium, and sulfur.

• Rich in vitamins A, C, E, K, and folate.

• Often used as a natural supplement for nutrient gaps in the diet.

Thyroid Health

• Naturally high in iodine, which supports healthy thyroid hormone production.

• May help regulate metabolism, energy, and mood in people with low iodine intake.

Digestive Health

• Contains soluble fiber (mucilage) that acts as a prebiotic, feeding beneficial gut bacteria.

• Soothes the digestive tract and may help with acid reflux, gastritis, and ulcers.

Immune Support

• Rich in antioxidants and antiviral compounds.

• Traditionally used to help fight colds, flu, and respiratory issues by soothing mucus membranes.

Skin Health

• High sulfur content may help with acne, eczema, and psoriasis when taken internally or applied as a mask.

• Hydrates and improves skin elasticity.

Joint & Connective Tissue Health

• Sulfur and collagen-like compounds support joint lubrication and repair of connective tissues.

• May reduce stiffness in arthritis.

Energy & Recovery

• Mineral content supports electrolyte balance, making it useful after workouts or illness.

• Some athletes use sea moss gel in smoothies for faster recovery.

Culinary & Practical Uses

• Thickening agent in soups, stews, sauces, and desserts (used to make “Irish moss pudding” in traditional recipes).

• Added to smoothies, teas, juices, and gel-based wellness shots.

• Can be made into sea moss gel — the most common way it’s consumed today.