Omega Rich Foods
Berry Chia Pudding
Recipe from The Mother's Hive www.themothershive.com
Savor the sweetness of summer with a delicious and nutritious berry chia pudding. Perfect for breakfast or a healthy snack, this recipe is easy to prepare and full of vibrant flavors.
Ingredients:
-
1/2 cup chia seeds
-
2 cups almond milk (or any milk of your choice)
-
2 tablespoons honey or maple syrup
-
Splash of rose water
-
1 teaspoon vanilla extract
-
1 cup mixed fresh berries (strawberries, blueberries, raspberries)
-
Mint leaves for garnish
Instructions:
-
In a bowl, whisk together chia seeds, almond milk, honey or maple syrup, and vanilla extract until well combined.
-
Cover and refrigerate for at least 4 hours, or overnight, until the mixture thickens and the chia seeds have absorbed the liquid.
-
Stir the pudding well before serving, then top with fresh berries and a sprinkle of mint leaves.
Enjoy this refreshing, healthy treat any time of the day.