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Swedish or traditional steam sauna helps to revitalize, rejuvenate, and transform the mind and body. The steam sauna promotes deep relaxation while detoxifying skin, leading to a healthier and more radiant appearance. 

The health benefits of saunas are numerous. Research has found that saunas likely decrease the risk of cardiovascular disease, as well as help the body avert certain types of dementia including Alzheimers disease. Research also shows that saunas can help with asthma and other respiratory illnesses, reduce inflammation and oxidative stress (the precursor to cancer), regulate the nervous system to reduce stress, and improve sleep.  Sauna use is also believed to help reverse the aging process in the body. 

Swedish Steam Saunas

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