Omega Rich Foods

Berry Chia Pudding

Recipe from The Mother's Hive www.themothershive.com

Savor the sweetness of summer with a delicious and nutritious berry chia pudding. Perfect for breakfast or a healthy snack, this recipe is easy to prepare and full of vibrant flavors.

Ingredients:

• 1/2 cup chia seeds

• 2 cups almond milk (or any milk of your choice)

• 2 tablespoons honey or maple syrup

• Splash of rose water

• 1 teaspoon vanilla extract

• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)

• Mint leaves for garnish

Instructions:

1. In a bowl, whisk together chia seeds, almond milk, honey or maple syrup, and vanilla extract until well combined.

2. Cover and refrigerate for at least 4 hours, or overnight, until the mixture thickens and the chia seeds have absorbed the liquid.

3. Stir the pudding well before serving, then top with fresh berries and a sprinkle of mint leaves.

Enjoy this refreshing, healthy treat any time of the day.