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Dry Brushing is an Ayurvedic practice that has many health benefits.  Dry brushing increases circulation, aids in detoxification of toxins and pathogens through lymphatic drainage, and exfoliates dead skin.

The best way to practice dry brushing is to use a stiff bristled body brush, on dry skin before showering.  Starting at the ankles, using a light but steady pressure brush in small upward circles towards the heart.  At the heart, go to the hands and shoulders and again work your way towards the heart.  

Dry Brushing

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